Programs

BEGINNERS PACKAGE
1 Full Fitness Evaluation
Four 30 minute cardio sessions
Four 30 minute weight training sessions
Four 30 minute stretching sessions

INTERMEDIATE PACKAGE
1 Full Fitness Evaluation
Four 45 minute cardio sessions
Four 45 minute weight training sessions
Four 30 minute stretching sessions
*Cardio sessions include boxing drills

ADVANCE PACKAGE
1 Full Fitness Evaluation
Four 45 minute cardio sessions
Four 1 hour weight training sessions
Four 30 minute stretching sessions
*Cardio sessions include plyometrics drills

BRIDAL PARTY
Court Sports 2 has created a fitness program for brides, bridesmaids, family and friends. Our 10 week program is designed for any wedding day goals! You will be able to reach your goals with no fear! The program includes heart rate monitor training, goal-setting and fitness assessments to help transform your parties' bodies. Arrive at your BIG day with one less thing to stress about! Our program is designed for six to twelve participants meeting two times a week.