One Odell Plaza
South Westchester Executive Park
Yonkers, New York 10701-1498
914.963.2300 T
914.963.4919 F




PERSONAL TRAINING PROGRAM

At Court Sports 2, we offer a professional personal training program that will help you reach your fitness goals as quickly and efficiently as possible! Our personal trainers are A.C.E. and/or A.F.A.A. certified, as well as C.P.R. certified!

BENEFITS OF A PERSONAL TRAINING PROGRAM

MOTIVATION
Your personal trainer is available by appointment at convenience. Knowing your trainer is at the gym waiting for you will give you the motivation you need not to miss a single workout!

DRIVE
Having your own personal trainer with you to push you safely to "the edge" will help you achieve your goals much faster!

KNOWLEDGE
Your personal trainer has been through hours of seminars and classes to learn the best and most effecient ways to work out. Your workout program will benefit from the vast array of knowledge.

CHALLANGE
With your personal trainer by your side, you will always be challanged and will never fall into a rut!

PROGRESS RECORDS
Your personal trainer notes your progress as you work out. You will have accurate records of your gains (and losses!) which will be used to plan future goals and workouts!



Club Hours

Monday - Friday
Fitness Center - 5:30AM - 9:30PM
Locker Rooms -  5:30AM - 10:00PM

Saturday - Sunday
Fitness Center - 7:00AM - 6:30PM
Locker Rooms -  7:00AM - 7:00PM

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